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Total Health Improvement: Roseburg-area group offers program for healthier lifestyle

(KPIC image)

ROSEBURG, Ore. -- There is help on the way if you want to manage a healthy lifestyle.

A 12-week Total Health Improvement program will be presented by the Umpqua Community Veg Education Group.

It focuses on nutrition, chronic illnesses and how to manage stress, and it's designed for people of all ages.

"Chronic illnesses we're seeing skyrocket in our population, so it's never too early to start thinking about prevention,” group’s Juliette Palenshus said, “and even reversing some of those things that are already starting to take place in a lot of our bodies, even at a young age."

The 12-week Total Health Improvement series will begin in April.

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