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Top foods for beautiful skin

Looking to improve your skin’s complexion? Who isn’t?!

Have you ever thought about how the food we put in our mouths can effect the way our skin looks?

Today I have some tips on top foods to try that can help make your skin look beautiful. First is seafood, which contains fatty acids that help your skin glow and clear up. Another food to implement in your diet are fruits with vitamin c which helps fight inflammation and produce collagen.

Next are green vegetables, which have vitamin A that will brighten and smooth your skin.

Another food to help improve your skin are nuts that have vitamin E making your skin soft and youthful.

We all want our skin to looks its best so give these foods a try! If you want help living the best lifestyle possible, be sure to check in with your local professionals right here in town.

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